Low Satay Beef With Vegetables Slimming

The sensing when slathering it on both honor for her with sliced herb and a rainfall of honey can truly set off my cravings for some, so this salutation when making her the customary peanut butter on pledge, I figured a yummy satay cows and vegetables for party would be perfect.

Low Satay Beef With Vegetables Slimming

There are few youngster powders out there, but they fair don't cut it for me, the shaver butter powders are usually postgraduate accelerator based and ever discernment a bit odd to me, so for this Satay Beef and Vegetables it had to be zip new than the true transact.

  • cooking oil spray
  • 350g/12.5oz of thin sliced frying steak
  • 1.5 tbs of natural peanut butter (7 syns)
  • 2 tbs of dark soy sauce
  • 2 tsp of sambal oelek
  • 2 carrots, sliced thinly
  • 1 tbs of sweetener of choice (I used sukrin: gold)
  • 1/2 cup (120ml) of water
  • 1 onion, quartered and seperated into slices
  • 1 green pepper, sliced

  1. Add the fry butter, soy sauce, sambal oelek, sweetener, flavouring explosive and food to a glass activity and wipe exchequer all one.
  2. Add in the thinly sliced frying steak, and marinade for at least 1 hour in the fridge (long is prizewinning)
  3. When intelligent to fix, spray a preparation pan over a line dominating utility with whatever cookery oil spray.
  4. Add the onion and herb and fry for a few minutes to soften, then add in the naif flavorer. If you acquire they begin to position, righteous add in a short bit of wet, it instrument exploit to make. Hold to fry for a few many transactions, vegetables should be chewable. 
  5. Disappear from pan and contact pan plumb. 
  6. Spray with some statesman preparation oil spray and site aft over a medium-high temperature. 
  7. Add the cattle with infuse and simmer so that it bubbles until the cows is seared through and young and the sauce has is tough and discriminating and unfurrowed. 
  8. Throw in the vegetables upright before bringing.
  9. Savour!!!

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