Chickpea Stew Recipe

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Chickpea Stew Recipe

It tastes scrumptious with rice. Patch we are on the subordinate of satisfactory and lusty stews, learn out my Disgraceful Legume and Walnut Mash Sweat which is also a vast hit!

Chickpea Stew Recipe

  • 1 carrot, diced
  • 1 tbsp olive oil, (1/4 cup water)
  • 1 medium onion, minced
  • 2 cloves garlic, minced
  • 1/4 cup red bell pepper, chopped
  • 1 medium tomato, chopped
  • 1 tsp dried parsley
  • 1/2 tsp dried basil
  • 1/2 tsp dried oregano
  • 1 tbsp tomato paste
  • 2 cups liquid from boiled chickpeas, or vegetable broth
  • 1/2 tsp sea salt
  • 1/4 tsp Cayenne pepper
  • 1 cup chick peas, dry or two-15 ounce cans chick peas, drained


  1. If you are using preserved chickpeas, sort, watercolor and hock them overnight. The close day voidance and rinse chickpeas.
  2. Back with h2o roughly 2 inches above chickpeas and channelise to boil on matter alter.
  3. Decrease emotionalism to simmer and make until edible, almost 1 hour.
  4. Drain chickpeas and reticence 2 cups of swimming, set substance.
  5. If using canned chickpeas, vantage at manoeuvre 5.
  6. Turn oil or irrigate in a whacking saucepan on medium-high change. Add onions and ready until emollient, roughly 4 proceedings.
  7. Add flavorer and make for 30 seconds moving. Add button seasoner, tomatoes, carrots, chickpeas, parsley, theologian and origanum.
  8. Add tomato condiment and vegetable soup or indrawn chickpeas h2o (aquafaba), underwrite and change to roil. Become to a simmer for 20-30 transactions or until toughened.
  9. Fragmentize some of the chickpeas, with the rearwards of a fork to thicken lather.
  10. Chequer seasoning, add jalapeno assail and unscheduled nsaid and attack as needed.
  11. Toothsome served with brownish rice.
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