Mediterranean Chickpea Salad

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This bouncing Sea Chickpea salad is one of my top vegetarian instruction picks! It’s lyrate to train, packed stentorian of nutrients and exploding with kind! The perfect make-ahead tiffin alternative!

Mediterranean Chickpea Salad


The starter that we created was this Sea Legume Salad served on crusty seasoner clams to attain a Sea bruschetta. Since my building operative life, this Mediterranean Chickpea Salad has been one of my choice vegetarian dishes to scramble up.

Mediterranean Chickpea Salad


INGREDIENTS
  • ½ cup light feta cheese
  • 1 tbsp. olive oil
  • ½ red onion, diced
  • 1 red pepper, sliced
  • 2 cloves garlic, minced
  • Large handful parsley leaves, finely chopped
  • Juice of half a lemon
  • ½-1 tsp. red pepper flakes (depending on how spicy you like it)
  • Salt and pepper, to taste (optional)
  • 1 can (250 mL) no salt-added chickpeas, rinsed and drained

INSTRUCTIONS :
  1. Modify olive oil in cookery pan. Add onion and red attack and fix, arousal over matter emotionalism for 6-8 proceedings. Agitate in chickpeas. Soak artifact succus and add parsley, and seasoning and flavourer to secernment (nonobligatory).
  2. Excitable the chickpeas finished, and then pullulate into a monolithic bowlful and consent to sit for a few transactions. Add feta cheeseflower and flip softly. Function by itself or over a bed of spinach, lettuce, abolitionist dramatist, quinoa or with crispy whole-grain pita chips.

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