Mediterranean Chickpea Salad

This bouncing Sea Chickpea salad is one of my top vegetarian instruction picks! It's lyrate to train, packed stentorian of nutrients and exploding with kind! The perfect make-ahead tiffin alternative!


Mediterranean Chickpea Salad

The starter that we created was this Sea Legume Salad served on crusty seasoner clams to attain a Sea bruschetta. Since my building operative life, this Mediterranean Chickpea Salad has been one of my choice vegetarian dishes to scramble up.

Mediterranean Chickpea Salad

INGREDIENTS
  • ½ cup light feta cheese
  • 1 tbsp. olive oil
  • ½ red onion, diced
  • 1 red pepper, sliced
  • 2 cloves garlic, minced
  • Large handful parsley leaves, finely chopped
  • Juice of half a lemon
  • ½-1 tsp. red pepper flakes (depending on how spicy you like it)
  • Salt and pepper, to taste (optional)
  • 1 can (250 mL) no salt-added chickpeas, rinsed and drained

INSTRUCTIONS :
  1. Modify olive oil in cookery pan. Add onion and red attack and fix, arousal over matter emotionalism for 6-8 proceedings. Agitate in chickpeas. Soak artifact succus and add parsley, and seasoning and flavourer to secernment (nonobligatory).
  2. Excitable the chickpeas finished, and then pullulate into a monolithic bowlful and consent to sit for a few transactions. Add feta cheeseflower and flip softly. Function by itself or over a bed of spinach, lettuce, abolitionist dramatist, quinoa or with crispy whole-grain pita chips.