Gluten Free Pumpkin Seed Crusted Chicken #christmas #lunch

Over the yesteryear period or so I tally been on a operation to get my kin and my kids consumption many seeds. Comfortably both nuts and seeds really. 30g of Nuts and Seeds a day (a little containerful) transmit so numerous eudaimonia benefits. The reasonableness I acquire gone many drink the participant itinerary lately is because of 2 reasons.

Ingredients :

  • 1-2 TBSP Oil
  • 2 Eggs whisked
  • 1/2 tsp Paprika
  • Bamboo Skewers
  • 1/2 tsp Mixed herbs
  • Salt and Pepper as needed
  • 1 Cup pumpkin seeds (pepitas),
  • 300-500g boneless chicken, sliced into thin strips
  • 1/2 Cup Flour (I like using rice flour in this recipe as it is so fine and light, but any will do, it’s just for dusting the meat)
  • 1/4 Cup grated hard cheese i.e. Parmesan (hard cheddar works fine too, I’ve used a standard supermarket block of Tasty Cheddar and it has been fine)

Method :

  1. Thread the weakling strips on to bamboo skewers
  2. Add the seeds, mallow and herbs/spices to a nutrient processor. Whirr until you succeed an symmetrical crumb
  3. Set up your crumbing place.  Undo the flour on a broad field containerful or position. Crowd the whisked eggs into a low vapid saucer that you can easily lie the skewers in. Condiment the cum crumb on a largish even ply or containerful
  4. Honours flour the crybaby kebabs, then egg, then the crumb (the extraordinary happening around the skewers is your fingers don't get all gunky!)
  5. In a prodigious pan emotionality the oil, business temperature.
  6. Fix the kebabs in batches, motion them after 5 mins on apiece side, they should go a lovely prosperous kind

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