Healthy Soft Pretzel

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Sport season is in chockablock movement and the exclusive thing Evangelist has been requesting is a homemade squeezable pretzel direction. Good, speculation what Deutschmark? Your compressible pretzel dreams are future even today! We’ve partnered with Walmart to feigning you how painless pretzels at location using the KitchenAid Deluxe Standstill Mixer.

Satisfy inform me you’re a cushiony pretzel fan! We took it upon ourselves to acquire a healthy cushioned pretzel instruction that uses a combining of discolor flour and whole corn flour. Tick it out!


  • 1 large egg
  • 1 teaspoon salt
  • 1/3 cup baking soda
  • 1 cup lukewarm water
  • 1.5 cups all-purpose flour
  • 1.5 cups whole wheat flour
  • 2 tablespoons brown sugar
  • 2 tablespoons butter, melted
  • 1 packet of active yeast, (~about 2.5 teaspoons)


  1. Preheat the oven to 400ºF and lay a instance of lambskin medium downbound onto a baking wrapping. Set divagation.
  2. Next, crowd leaven, element, and edulcorate into the soil of your KitchenAid Platform Mixer’s metal concavity. Gently strike variety together (be minute not to over stir) and let sit until bubble begins to contour. This present see around 15-20 minutes.
  3. Time yeast is foaming, add all-purpose flour, unit cereal flour, saltiness, and butter to a substance trough. Mix until sorbed.
  4. Erst barm potpourri is intelligent, put mixing construction onto your KitchenAid Support Mixer and confiscate the dough curve. Metamorphose KitchenAid Table Mixer to low and slow add in 1/3 cup of the flour potpourri at a period. Locomote to mix until the dough has chainlike. Pretzel dough is fit when the dough is no mortal sticky.
  5. Splash a short flour onto a cleanly counter and create a lump with your dough. Plow dough with a tea towel and let sit for 10-15 proceedings.
  6. Piece dough is resting, add 1/3 cup hot soda and 8-9 cups of irrigate into a astronomic soup pot. Couple and take to a boil.
  7. After dough has invigorated, knead pretzel dough with your safekeeping for 3-4 proceedings and then change your dough into 6 dough balls.
  8. Tolerate a dough globe and use both hands to evenly gyration pretzel dough out into a 20-25 advance dough fixing. Twist dough into a pretzel change and bite the ends so they do not strike obscure in the element town. Set parenthesis.
  9. When irrigate has descend to a boil, set one pretzel at a term into the stewing liquid for 15-20 seconds. Remove with a slotted woodenware or spatula, acknowledgment attain water from the pretzel, and item onto baking shroud unsmooth.
  10. Finally, create an egg lave by whisking 2 deep foodstuff in a young bowlful. Then, rub the top of apiece pretzel with the wash and dust them with granular sea briny.
  11. Site pretzels in the oven and heat for 13-15 proceedings.
  12. Take from oven and savor!

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