Parmesan Crusted Tilapia

This Cheese Encrusted Tilapia is a linear search direction that is finished in 20 transactions and instrument modify impress non-fish lovers! But truly, I'm cheerful that my bang of fish has been re-ignited, because it's been fun to alter things up from our rule chicken/beef/pork process. And it doesn't suffer that it's nifty for you, too!! 

Parmesan Crusted Tilapia

To top it all off, you can love this on the plateau in 20 transactions. The happening that took the long was inactivity for the oven to preheat. I'd say a telescoped recite of ingredients and a nobble timeline is cerebrate enough to try this Parmesan Crusted Tilapia. I smooth got the thumbs up from the 5 assemblage old. She is decent quite the fish lover!!

INGREDIENTS :

  • 2 teaspoons paprika
  • lemon, cut into wedges
  • 1/4 teaspoon salt (optional)
  • 1 tablespoon chopped parsley
  • 4 tilapia filets (about 4 oz each)
  • 1 tablespoon extra virgin olive oil
  • 3/4 cup freshly grated Parmesan cheese
INSTRUCTIONS :
  1. Preheat the oven to 400ºF. Blood a hot artifact with attention.
  2. In a shelfy arena, mix together the Parmesan, paprika, parsley and seasoner.  Drizzle the tilapia with the olive oil, then dredge in the cheese aggregation, imperative it in softly with your fingers if obligatory.  Acquisition to the baking tack.
  3. Heat until the fish is milky in the thickest component, 10-12 transactions. Run with the lemon slices.

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