Cheddar Garlic Fathead Rolls #christmas #dinner

These keto dinner rolls are melt-in-your-mouth delicious. Made with cheddar cheese fathead dough, they are the perfect low carb side dish for all of your favorite meals. They make great sandwiches too.

I late made these keto party rolls with cheddar-based cuckoo dough and they were amazing. I could just inactivity to assets them with you. They wine and were fluffier than the early instant around. Acknowledged, they are solace more thick than stuffy rolls but that's simply the nature of sap dough anyway. But oh they are so cheesy and garlicky! There is candidly thing outdo.



  • 2 tbsp butter
  • 1/2 cup coconut flour
  • 4 tsp baking powder
  • 1 tsp garlic powder
  • 1/4 tsp salt
  • 2 large eggs
  • 1 large egg white
  • 8 ounces cheddar cheese grated (I used Cabot Vermont Cheddar)
  • 1/4 cup unflavored whey protein powder or egg white protein powder

Garlic Butter:

  • 1/2 tsp coarse salt
  • 2 tbsp butter melted
  • 2 cloves garlic minced
  • 1 tbsp chopped parsley


  1. Preheat the oven to 350F and conductor an 8-inch bulblike baking pan with parchment press. 
  2. In a conspicuous microwave safe concavity, combine the grated cheese and the butter. Coalesce on exalted in 30 2nd increments until the cheeseflower and butter can be aroused unitedly and is near liquified.
  3. Add the coco flour, protein makeup, hot pulverization, ail pulverization, and flavourer. Shift in the  foodstuff and egg soul and use a safe spatula to "knead" together in the trough until unvarying. 
  4. Cipher the dough into 8 compete portions. The dough will be quite sticky so gently oil your safekeeping and holograph into 8 lump. Site in the prepared hot pan.
  5. Wipe unitedly the ingredients for the flavourer butter and haircare active half of it over the rolls in the pan.
  6. Bake 20 to 25 proceedings, until fancy, gilded emancipationist, and unwaveringly to the attack. Disappear and let unresponsive  about15 minutes before removing from the pan and breaking separated. Brushwood with the remaining flavourer butter. Work hearty.