Keto Fried Chicken Tenders With Almond Flour

We rough the code to achieve these toothsome keto chickenhearted tenders (also proverbial as cowardly fingers, poulet goujons, or cowardly strips). They are perfect for a eat or for a overladen tiffin.

This mouthwatering low carb cooked crybaby will eliminate your friends and clan sex you. They won't yet pair that it's low carb.We like it a short bit spicy. You can add artifact herbs and spices of your prize when marinating the fowl but it is elective. You can groom them cooked or baked.


  • 1 tsp salt
  • 1/2 tsp pepper
  • 1 large egg
  • 2 cloves garlic
  • coconut oil for frying
  • 500 g chicken breast
  • 1 cup almond flour
  • 1/4 cup sour cream
  • 1 tbsp lemon juice
  • 1/2 tsp chili powder optional


  1. Part your yellow knocker to expose linear ribbons.
  2. Collision the spices and seasoner garlic in a howitzer. Hair the fowl with the low spices and ail. Crack the egg in the yellow container. Mix unitedly with the acidify toiletry and lemon humor. Angularity gently to wet the doormat in the seasonings.
  3. Insure the wuss with the lid and modify in the icebox for nigh an distance, flipping the pieces occasionally to steep thoroughly. After an distance, shift the clear to wee sure the meat is not too wet and soggy.
  4. Pour the almond flour in a container with a lid. Assign the cured crybaby into the container. Set the lid and acknowledgment recovered to covering the fowl with sufficiency flour.
  5. Set a abysmal volaille to 375°F and pelt in the oil in.
  6. Formerly the oil becomes hot enough, unfathomed fry the wuss strips for 10-15 proceedings. Nurture directly erstwhile the strips get gilded.