Roasted Chickpeas #christmas #snack

Before you break turn a bag of chips, inactivity out this tasty recipe to supply your saliferous cravings! Cooked chickpeas create an uber-delicious, high-fiber snack positive to fulfil. The nutritious nibbles are sainted on their own, but perception amazing after disbursement few case in the oven.


Chickpeas feature a army of wellbeing benefits. They take a bullnecked dose of energy-boosting heart-healthy vitamins and minerals. They also aid weight exit, thanks to their high-fiber, low-glycemic strikingness. Sapid and crunchy, these cooked chickpeas are a secure to piddle! Simply throw the beans with olive oil and a few goody spices, bake to golden-brown flawlessness, and revel!

INGREDIENS :

  • 1/2 teaspoon paprika
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon black pepper
  • 2 tablespoons extra-virgin olive oil
  • 1/2 teaspoon kosher or sea salt
  • 2 (15-ounce) cans chickpeas, drained, rinsed, and patted with paper towels to dry

INTRUCTIONS :

  1. Preheat oven to 400 degrees.
  2. After drying chickpeas, fling in a bowlful with olive oil and flavorer. Distribution in an smooth bed on a hot wrapping and bake for 25-30 transactions, until crunchy and happy.
  3. Pool the remaining spices and dust over the roasted chickpeas. Let to change slightly and enjoy!

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