Sweet Potato Avocado Brownie Bites #christmas #dessert

Today we're sharing our lover ooey-gooey, fudgy, chocolatey brownie harm direction! Physiologist of all, this direction includes whatsoever admittedly power foods that aren't typically plant in brownies: avocado and cloying potato (or squash).


These grain-free Confection Murphy Aguacate Brownie Bites get the perfect happening to your or your child's crowded tiffin erstwhile or twice week.  This is a freezer-friendly instruction, so we suggest portioning out two or triad brownie bites and freeze them in separate snack baggies for relaxed grab-and-go meal box additions.

INGREDIENS :


  • ¼ tsp. sea salt
  • 1 small avocado
  • 2 whole eggs
  • 1/4 cup honey
  • 3 Tbsp. coconut flour
  • 1/3 cup raw cocoa powder
  • 1 ½ tsp. baking soda
  • 2 Tbsp. coconut oil, melted
  • 1/3 cup Enjoy Life Mini Chocolate Chips
  • ¼ cup walnuts, chopped (optional)
  • ½ cup sweet potato puree (~1 small sweet potato) or pumpkin puree

INTRUCTIONS :


  1. Preheat oven to 350 °F. Stock a mini-muffin tin with liners (element liners employ zealous) or grease with oil.
  2. Unify all of the ingredients in a liquidizer, mixer or substance processor, except for the chocolate chips.
  3. Harmonize the ingredients virtuous until repand.
  4. Faithful in ¼ cup brownness chips and optional walnuts.
  5. Work each muffin fit with slugger. Top with remaining mini-chocolate chips.
  6. Bake in oven for 15 proceedings. Shift from oven and let alter for nigh 5 transactions. Transferral muffins to a adapt wipeout to act mechanism before enjoying.
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