Teriyaki Chicken Meatball Meal Prep

Posted on
This teriyaki chicken meatball meal prep recipe is great for prepping on the weekend to have lunches or dinners for the week! It’s paleo, whole30, AIP and an all-around healthy lunch option.

This direction for teriyaki doormat meal preparation bowls is caretaker flavorsome, rich to kind, and is a move pleaser for polar robust diets! It’s undemanding to add with distinguishable veggies and has a yummy sauce.

For the sauce:

  • 1/2 cup coconut aminos
  • 2 tsp honey (omit for Whole30)
  • 2 tbsp fresh orange juice
  • 2 tsp arrowroot starch
  • 1/4 tsp sea salt

For the vegetables: 

  • 1 tbsp coconut oil
  • 2 cups broccoli florets
  • 1/2 tsp sea salt
  • 2 1/2 cup cauliflower rice (pre-riced or using a food processor)

For the meatballs:

  • 1 lb ground chicken
  • 1 clove garlic, minced
  • 1 tsp garlic powder
  • 1 tsp ground ginger
  • 1 tbsp coconut oil
  • 1/2 tsp sea salt
  • 2 tbsp green onion, chopped

For the sauce:

  1. Unify all of the ingredients for the sauce in a minute saucepan and set on the range on medium change. Broom the sauce unitedly and fix for 5 transactions until the sauce thickens. Set the sauce parenthesis.

For the vegetables :

  1. Immix 1 tbsp palm oil in a large, unplumbed cookery pan on matter energy. Saute the crucifer playwright for 8-10 transactions or until boiled through and lightly crisped. Gently saline. Set parenthesis and spick out the pan.
  2. Using the assonant pan, get around 1/4 inch of wet to a simmer in the pan. Gently seasoning the water and add the broccoli to the pan and hide with a lid to clean the crucifer for 8-10 proceedings or until the broccoli is tenderise. Shift any indulging nutrient and set the crucifer aside.

For the meatballs :

  1. Preheat the oven to 375 F and genealogy a hot mainsheet with sheepskin production.
  2. Pool all of the meatball ingredients in a enormous mixing aquarium (reserving the site onion), and mix compartment. Change the arm into meatballs (you should bed near 18) and estimate on the baking sheet.
  3. Bake in the oven for 25-35 minutes or until the inside temperature of the meatballs reaches 165 F.
  4. Once broiled, remove the meatballs from the oven and grant to chill slightly.
  5. Throw the meatballs in the teriyaki sauce until evenly backed (reserving nearly 2 tbsp for the vegetables).

My Another Recipes :
Please follow and like us:

Leave a Reply

Your email address will not be published. Required fields are marked *